apple cider vinegar cleanse
Our love of apple cider vinegar started with our coworker. We would see her mixing it into a glass of water and honey and couldn’t figure out why she would drink anything so terrible. We soon learned that after drinking it twice a day for a few months that she lost weight and her acne disappeared. Needless to say, we started immediately.
We recommend drinking your apple cider vinegar cocktail morning and night. You can drink it any way you want (except not hot- the heat kills the good stuff!), but here’s what we like to do. To begin with, you want to use about two cap fulls of vinegar (make sure it’s a raw organic vinegar, we LOVE Bragg’s). We like to take it like a shot; add the vinegar to about 2 oz of water and drink it down! Sometimes, we mix in fresh lemon juice for an extra healthy kick! Fresh lemon juice has a lot of the same cleansing qualities as the vinegar. For best results (and the great benefits of both) alternate days between the lemon juice and the apple cider vinegar.
xoxo,
a healthier and happier Keya and Erica
THE LITTLE THINGS 